Are you ready to embark on a delightful culinary journey that promotes health, happiness, and togetherness for your entire family? Look no further than RMCCF’s “Family Friendly Recipes” – the ultimate destination for family-friendly, nourishing meals that will have everyone craving for more!
Create unforgettable memories as you gather around the kitchen, joining hands to cook up fantastic meals together. Our recipes are designed to be family-friendly, making cooking a joyous activity for all ages. Watch your kids’ faces light up with excitement as they explore the world of nutritious ingredients!
With easy-to-follow instructions and readily available ingredients, you’ll be amazed at how quickly you can whip up a delicious, nutrition-packed feast for your loved ones.
Roasted Cauliflower & Chickpea Tacos
Equipment
- Blender or Food Processor
- Mixing Bowl
- Large Baking Sheet
Ingredients
Cilantro Lime Crema
- 1 Cup Sour Cream or Plain Greek Yogurt
- 1 to 2 Cups Fresh Cilantro
- 2 Cloves Fresh Garlic
- 2 Limes Freshly Squeezed
- 2 Tbsp Honey optional
- 6 Tbsp Olive Oil
- Salt & Pepper
Southwest Sauce
- ½ Cup Mayonnaise or Plain Greek Yogurt
- 3 Tsp White Vinegar
- 2 Tsp Chili Powder
- 2 Tsp Cayenne Pepper can sub paprika or smoked paprika for less heat
- ½ Tsp Cumin
- ½ Tsp Garlic Powder
- ½ Tsp Onion Powder
- 1 Tsp Fresh Lime Juice
Roasted Cauliflower & Chickpeas
- 1 Medium to Large Head of Cauliflower cut into florets
- 1 Can Chickpeas rinsed
- 3 Tsp Chili Powder
- 1 Tsp Cumin
- ¼ Tsp Garlic Powder
- ¼ Tsp Onion Powder
- 1 Tsp Salt
- ½ Tbsp Fresh Lime Juice
- 2 Tbsp Olive Oil
- 1 Tbsp Water
Instructions
Cilantro Lime Crema
- In a blender or food processer, add sour cream (or Greek yogurt), cilantro, garlic, lime juice, salt & pepper, honey, and olive oil.
- Blend until smooth and creamy and let chill in fridge.
Southwest Sauce
- In a bowl, whisk together mayonnaise, vinegar, chili powder, cayenne pepper, cumin, garlic powder, onion powder, and lime juice.
- Whisk until smooth and well combined and let chill in fridge.
Roasted Cauliflower & Chickpeas
- Preheat oven to 400 degrees.
- Rinse and cut cauliflower into bite sized florets. Rinse chickpeas under cool water and peel skins if desired,.
- Place cauliflower florets and chickpeas onto a clean dish cloth to dry.
- In a bowl, mix together chili powder, cumin, garlic power, onion powder, salt, lime juice, olive oil, and water.
- Add cauliflower and chickpeas and mix to combine.
- Line a baking sheet with foil or parchment paper. Place the cauliflower florets and chickpeas in an even layer onto the baking sheet (making sure not to crowd the sheet).
- Roast for about 25-30 minutes. Until the florets and chickpeas are nice and golden brown.
Assembly
- Warm either corn or flower tortillas.
- Once warmed, add the roasted cauliflower and chickpea mixture.
- Add sauces as desired along with any desired toppings. Enjoy!