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Sleep Hygiene: How Sleep Changes – Online Support Group
December 7, 2020 @ 1:00 pm - 2:00 pm PST
Online Support Group – FREE and open to the public
Date and Time: Monday, December 7th, 2020 at 1:00 PM, PST
Topic: Sleep Hygiene: How Sleep Changes
Guest Speaker: Dwayne Wright, Pearls Education/Outreach, Inland Caregiver Resource Center
The PEARLS program at Inland Caregiver Resource Center is used nationwide. PEARLS is an evidence-based approach created to reduce depressive symptoms and improve the quality of life for seniors. PEARLS enables older adults to create long-term changes that can allow them to have a more active and rewarding life. More information about the PEARLS program can be found here.
Presentation Description:
A good night’s sleep is important regardless of age. In this presentation we talk about how sleep patterns may change with age, sleep-wake cycles, chemicals and hormone changes, health conditions that may affect or be affected by lack of sleep, sleep disorders, and some tips to have a better night’s sleep. We will touch on some negative effects of poor sleep, such as depression and resources available in the community.
Register here: 
https://bit.ly/alzsupportgroup-dec-eng
Webinars are FREE and participants are welcome from all medical groups.
Can’t make it? All signups will get a recording of the webinar
Do you have a question for our presenter, or about our Alzheimer’s or other support groups? Contact Foundation Program Coordinator by email or 951.321.6513.
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