New Year, Healthier You! – Brain Injury & Stroke Support Group

Brain Injury & Stroke Support Group – FREE and open to the public

Date and Time: Wednesday, January 20, 2020, at 6:30 PM, PST

Topic: Independence at Home – New Year, Healthier You! 

Guest Presenter: Barbara Llamas, MPA, Health Promotion Representative, Inland Empire, Independence at Home, a SCAN Community Service

Speaker Bio:

Barbara Llamas is a Health Promotion Representative for Independence at Home, a SCAN Community Service which provides social services and health and wellness services to keep seniors healthy and independent. Barbara’s educational background is in Social work, Gerontology and Public Administration. She over 30 years of experience working with older adults in geriatric care management, project coordination and teaching health education classes. She is also certified as a Laughter Yoga Instructor and a facilitator for the Healthier Living Series-Managing Ongoing Health Conditions, an evidence-based self-management program.

What you’ll learn during this webinar presentation

Learn about the 8 key resolutions to take toward becoming a healthier you for the New Year!  At the end of this presentation, participants will be able to:  

• Name at least 1 action to take regarding preventive care
• Identify 2 changes to make that would lead to better health
• Describe what “healthy eating” is
• Change 1 thing to make become healthier

Register here:  https://bit.ly/bis-sg-jan

Note: The format of this support group meeting is a ZOOM meeting. 

Do you have a question for our presenter, or about our Brain Injury and Stroke or other support groups? Contact Foundation Program Coordinator by email or 951.321.6513.